The symptoms of PMS affect between 50 percent and 70 percent of women, leading to the mistaken belief that it is normal. The symptoms of pre-menstrual syndrome usually develop seven to fourteen days before the first day of menstruation and include:

PMS is linked to liver and bowel congestion, poor diet and lack of exercise. Hormonal imbalances are also a factor and may involve estrogen excess. Changes to diet and lifestyle,

and sometimes the addition of some supplements can effect positive change.

Deficiencies in nutrients such as magnesium, vitamins A and E and B-complex, particularly B6, can also be a factor in PMS. Those with PMS often eat more refined sugars, carbohydrates, salt and dairy. Vegetarian women tend to experience less PMS, suggesting a link with meat and dairy consumption (they contain high levels of environmental estrogens).

Health Tips to Enhance Healing

· Peri-menopause and menopause can be a time when women experience the most severe PMS symptoms.

· Have your thyroid checked. Low thyroid hormone levels create severe PMS symptoms.

· Eliminate all xenoestrogens from the diet and home.

· Cut back on caffeine from all sources (chocolate, soda pop, coffee and black tea). Drink herbal tea.

· A high-fiber diet with plenty of organic fruits and vegetables helps to eliminate excess estrogen.

· Eat only organic meats, and eliminate dairy from the diet. Both contain high amounts of environmental estrogens.

· Meditation, exercise and acupuncture are techniques help reduce the symptoms of PMS. Love yourself. Get plenty of rest. You do not have to be the “super” mom, wife and employee.

· Look for books by Lorna Vanderhaege and Dr. Christiane Northrup, experts in the area of Women’s Hormonal Health

Kathy Shackleton