Judy Martene's Articles

Soul Café – Meditation 101-May 12-2010
by Judy Martene

Definition
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Physiological Benefits of Meditation

* Deep rest-as measured by decreased metabolic rate, [...]