Physiological Benefits of Meditation

* Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.
* Lowered levels of cortisol and lactate-two chemicals associated with stress.
* Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.
* Decreased high blood pressure.
* Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.
* Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.
* Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.
* Decreases the aging process.
* Higher levels of DHEAS in the elderly. An additional sign of youthfulness.

Psychological Benefits of Meditation

* Increased brain wave coherence.
* Greater creativity.
* Decreased anxiety.
* Decreased depression
* Decreased irritability and moodiness
* Improved learning ability and memory.
* Increased self-actualization.
* Increased feelings of vitality and rejuvenation.
* Increased happiness.
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A common misconception is that work-life balance is only an issue for people who have reached certain stages in life-such as having a young family or reaching the top at work-or alternatively, those who can simply no longer cope. But what about the rest of us?

A controlled work-life balance is within everyone’s grasp-and after all, surely you’ll perform better, in the exam hall and at work, if you’re happier and less stressed?

Take stock of your life

Work might take up a third of your time. But how much of your personal time do you give up to other activities (or people) about which (or whom) you care little? Many people are simply unable to say ‘no’ to friends, family and other pulls on their ‘me time’. And that either eats into the time that you can control, or else sends you to bed, exhausted and in need of far more sleep than you might otherwise need.

Everyone’s idea of the ideal work-life balance is different-but students will typically find that study time competes with personal time. Don’t ‘lump’ studies in with your hobbies, interests, and family commitments.

While study isn’t actually ‘work’ in an office sense, it’s part of your preofessional development-allow yourself time for pure enjoyment as well. Frivolous or purposeful? Doesn’t matter.

Set your objectives

Prioritisation is key. Assess the value of each activity or person that currently takes up your personal time. You may have to make decisions that will be unwelcome news to others-but remember, you’ll be of little use to anyone, including your nearest and dearest, if you are frazzled and worn out. You need that work-life balance to function.

Lists are therapeutic to put together, motivational and a useful start to getting organised. Use lists to work out what you want to spend more or less time on, as well as how and when you are going to implement your plans.

Be gentle with yourself-once you are in the driving seat, you can aim sky-high; for now, set achievable goals and throw in small rewards and treats as extra incentives to reach them. Share your goals with those you can trust not to interfere, or who can divert less empathetic parties on your behalf.

Do it now

In five minutes, everyone can scribble down atleast a few precious ambitions that they would love to pursue if needless obstacles didn’t get in the way.

So don’t wait until you have a good solid hour or you’ll never get started. Once you have invested that first five minutes, finding more time for yourself will start to look easier-and it will be.