Balance

The brain waves of meditators show why they’re healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.
Physiological Benefits of Meditation
* Deep rest-as measured by [...]

A controlled work-life balance is within everyone’s grasp-and after all, surely you’ll perform better, in the exam hall and at work, if you’re happier and less stressed?