Remember that survey I sent asking for your important feedback on what you wanted to see and experience in this upcoming year for Women Living Well, and how if you took 2 minutes to do the survey your name would be put into the draw for a gift basket?

Well, Deborah Keeble was the grand prize winner of a basket full of wonderful gifts. (value $85.00)

Congratulations Deborah and thanks for your valuable feedback

Perfect for one on one or small group.

Massage table on site.

Storage on site

Public Parking

519-307-0998

The 2nd Women Living Well Cruise.
Imagine…No Agenda, Do whatever YOU want, Lots of Fun!
Join us in January 2011 for the 3rd annual Cruise-contact us for details

Connecting with some SPECIAL women.

Connecting with some SPECIAL women. Empower, Inspire, Educate and Support. Because I believe all my events should be Fun, you are always guaranteed a Fabulous time at any of Women Living Well events

Club Paws has been serving your local communities since 2003. Cheryl Russell owner/operator has been placing pet(s) with guest home families for more than 6 years. She matches your pet(s) profile to one of her 38 guest homes families for a vacation for your pet while you are away. NO CAGES, NO STRESS, NO KIDDING………. Cheryl also offers in home pet-sitting, dog walking, pop-in-pee breaks, medicine administration, grooming and doggy-day-care. Please contact Cheryl for any and all of your pet care needs.

Igotofitness@gmail

http://www.igotofitness.com/

Another Great Event by Women Living Well was designed to help YOU identify and overcome the psychological blocks that stand between YOU and financial success.
Lots of chocolate was available.

by Judy Martene

Definition

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Physiological Benefits of Meditation

* Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.

* Lowered levels of cortisol and lactate-two chemicals associated with stress.

* Reduction of free radicals- unstable oxygen molecules that can cause tissue damage.

* Decreased high blood pressure.

* Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.

* Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.

* Improved flow of air to the lungs resulting in easier breathing.

* Decreases the aging process.

* Higher levels of DHEAS in the elderly. An additional sign of youthfulness.
* Lowers oxygen consumption.

* Decreases respiratory rate.

* Increases blood flow and slows the heart rate.

* Helps to build self-confidence.

Psychological Benefits of Meditation

* Increased brain wave coherence.

* Greater creativity.

* Decreased anxiety.

* Decreased depression

* Decreased irritability and moodiness

* Improved learning ability and memory.

* Increased self-actualization.

* Increased feelings of vitality and rejuvenation.

* Increased happiness.

* Increased emotional stability.

* Less emotional agitation in response to experiences or situations

* Increased compassion towards others and empathy

* Fewer and less intense mood swings;

* Increased creativity and self-awareness

* Decrease in chronic and acute anxiety

* Fewer and less intense negative thoughts and emotions.

Music Meditation
Listening to music just naturally brings us into the present moment.

Try singing or playing percussion along with your favorite music. .Any object can be a percussion instrument. Just start tapping! Go to a music based event and enjoy it, you will be engaged in meditation without any effort at all. Music touches every part of us.

Hobby Meditation
As you enjoy your hobby, add the elements of deep breathing, awareness of sensation, and focus on the current moment and you’ll be meditating.

Massage Meditation
Schedule a massage for yourself. As you enjoy the physical sensation, be aware of your breath. You may want to focus on one word such as Peace, Calm, Love, Joy, Happy, or perhaps a sound with no meaning such as Aum. As everyday thoughts enter your mind,take a breath and repeat your words that you have chosen to bring you back to the meditative state

10 Minute Dark, Quiet Room Meditation

Here is a simple and enjoyable 10 minute meditation routine that everyone can add into their day.

• Go into a darkened quiet room and sit in a comfortable position. (chair, floor) Close your eyes.
• Try gently cover your eyes with your hands for a few moments and/or rub your temples. Take a couple of deep yawns.
• Start by taking 10 deep breaths. Hold each for a period of time , count to 5 or 7, or what ever is comfortable for you and then release very slowly.
• After this simply breath normally. Be aware of your breath. Become aware of each part of your body from the tips of your toes all the way up to the top of your head.
• Notice each body part as you go up the body If you come across an area that is sensitive or tense take a minute to deep breathe into that area then go on to the next area. Send an intention of healing to any part that is in need of care.
• Then focus on a simple mantra, any word you choose, Peace, Calm, Love, Joy, Happy, or perhaps a sound with no meaning such as Aum. As everyday thoughts enter your mind,take a breath and repeat your words that you have chosen to bring you back to the meditative state
• At the end open your eyes, do any stretches that feel good, and take a few breaths.
• Feel the magical rejuvenation! 10 minutes go by really fast.
• You can do this as many times a day that you choose.

Want To Use This Article In Your Ezine or Website? You have my permission, as long as you include this complete blurb with it: Judy Martene is the president and founder of Women Living Well © You can visit Judy, access her free article archive, and find out more about her and her company at www.womenlivingwell.com.

Judy lives in Orangeville, Canada with her two dogs and has her 5 children and 6 grandchildren close by.

]]> http://www.womenlivingwell.com/articles/meditation-101/feed/ 0 http://www.womenlivingwell.com/event-photos/women-living-wells-advisory-board-is-so-awesome/ http://www.womenlivingwell.com/event-photos/women-living-wells-advisory-board-is-so-awesome/#comments Wed, 05 May 2010 22:54:29 +0000 Judy http://new.womenlivingwell.com/?p=1091 ]]> http://www.womenlivingwell.com/event-photos/women-living-wells-advisory-board-is-so-awesome/feed/ 0 http://www.womenlivingwell.com/classifieds/wanted-a-kayak/ http://www.womenlivingwell.com/classifieds/wanted-a-kayak/#comments Wed, 05 May 2010 17:50:12 +0000 Judy http://new.womenlivingwell.com/?p=1069 I am looking for a kayak.
Please call Judy Martene at 519-307-0998.